5 benefits of Turmeric in Ayurveda





Popularly known as Indian Saffron, Turmeric is famous for its medicinal properties. In India, turmeric has been used in our day to day activities from decades for purposes such as cooking, medicines, etc.  Distinctively flavored and yellow in color, this secret medicine plays a big role in Ayurveda. Apparently one of its magical power is to balance the Kapha, Vata and Pitta doshas in our body. Here is the list of benefits of using Turmeric, according to Ayurveda.            

1.       Inflammatory response
Turmeric helps in the process of healing and repairing of your body, naturally. It works with the innate parts of the body and simmers the boils inside. It balances the inflammatory responses.
2.       Helps in fighting bacteria and microbes
Turmeric has effective antibacterial and antimicrobial properties. This is the reason why it is advised to soak vegetable in turmeric water before using it. This property of turmeric also helps in making every dish tasty. Also, Turmeric helps in boosting the immune system.
3.       Takes care of your joints
The curcumin element present in Turmeric helps in supporting our joints. It also takes care of the overall wellness of the body and strengthens our immune system.
4.       Antioxidant
Turmeric fights disease and free radicals, due to its antioxidant property. It can also support the nasal passage and strengthen our respiratory system.
5.       Digestion
One can attain a healthy colon, liver through the consumption of Turmeric. Turmeric also avoids people from getting digestion related disease.

More Info : Ayurvedic Treatment Center Kerala

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