6 Super foods to battle the risk of Alzheimer’s






Alzheimer’s is a chronic neurogenerative disease which causes problem with memory, thinking and behaviour. Becoming one of the biggest cause for dementia, this disease starts slow and grows gradually, interfering with one’s daily tasks. People above the age of 65 are usually at the highest risk of developing this disease. A person affected by this disease will suffer mild memory loss in the beginning which later intensifies, making it difficult for them make proper conversations or think. Listed as the 6th major life-taking disease in the US, this condition is a cause of worry as no cure is presently available, though researches are going on. Acknowledging the difficulty and risk fact ors related to this condition, here is a list of 10 super foods, which can decrease the risk of Alzheimer’s.

1.       Blueberry
The antioxidants in blueberries can protect the brain from free-radical change. They protect the body from degenerative disease by keeping check and restricting the body from harmful iron compounds.

2.       Kale and leafy green vegetable
Rich in Vitamin B12, kale helps in maintaining cognitive health and keeps our mental abilities sharp.

3.       Green Tea
The antioxidant nature of green tea enables it to prevent the risk of Alzheimer’s by supporting healthy blood vessels. It also stops the growth of plaque in the brain.

4.       Cinnamon
Cinnamon is a spice which can prevent or delay the symptoms of Alzheimer’s by breaking down plaque formed in brain, reduce inflammation and facilitate better blood flow.

5.       Salmon
Salmon is a cold water fish which can help in keeping your brain Young, reducing age-related problems with the effects of omega-3 fatty acids present in it.

6.       Turmeric
The compound called as Curcumin containing Antioxidant and anti-inflammatory properties in Turmeric can be helpful in preventing the risk of Alzheimer’s.

More Info Visit : Ayurvedic Treatment Center Kerala

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