Advantages of practicing Abhyanga in Ayurveda




There is nothing as important as taking care of one’s own wellbeing. In this modern life, with a busy schedule, people often forget to slow down and find some time for self-care. The initial step is to have concerns for yourself and your body. Then you can go for self-care methods, one of the most popular being the self-massaging technique or Abhyanga.  It is a kind of oil message which will help in de-stressing and making you feel refreshed. The method involves circular message over joints or head and straight messages at arms and legs. Here are a few advantages of Abhyanga Ayurveda.
1.       It calms down your nerves
Abhyanga is known to calm down the Nervous system. Doing it often will have greater effects n our body. One can attain peace while practicing Abhyanga.
2.       Boosts our stamina
Practicing Abhyanga or getting a hot oil massage will help in increasing the stamina of our body as massaging help in boosting metabolism. It also helps in nourishing our muscles and helps in flushing out toxins from our body.
3.       Get a good sleep
Not getting enough sleep or peaceful sleep is the problem of the majority of youngsters today. Abhyanga will help people in getting good peaceful sleep.
4.       Self-care
Apart from the medicinal factors, doing abhyanga also helps you get a “you time”, which is very necessary for everyone’s life.
5.       Detoxes
Oil massages like Abhyanga help in flushing out toxins from our body and make us healthy.



More Info: Ayurvedic Treatment Center Kerala

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