Ayurveda power food for wellness



Power and strength are important aspects of the human body. We spend a lot of money purchasing protein bars and protein shakes to regain our lost energy. But is it necessary? According to Ayurveda, there are many natural ingredients and food known as the ‘power food’ which can naturally bring in energy into us. These food include organic fruits, Vegetables, spices, whole grains, etc, which are rich in Chetna, meaning healing. These foods provide a shield to your body from toxins and other harmful substances.
Grain- the superfood
Grains are highly rich in Proteins and carbohydrates, which produces energy and supports healthy cholesterol and maintains blood glucose levels. It increases the overall immunity of our body. According to Ayurveda, Quinoa, millet, amaranth are very nutritious due to their high protein content. Heir high fiber content helps it to function as a detoxifying agent. One can prepare a power food by heating ghee in a saucepan and add one cup of grain to it, along with water. Cook it well and consume for amazing results.
Fruits and vegetables- the best option for nourishment
Our meal should include at least 40 percent of vegetables. Green vegetables are rich in fiber and help in keeping our body strong. Fruits also do wonders on our body. Consuming fruits would help in digestion and provides the goodness of vitamins to our body.
Natural protein shakes
Why waste money on artificial protein powders, when you can make a wonderful shake, rich in protein and energy with leftover food?  A shake made with dates and milk is an excellent option for an energy drink. You can also use other fruits, nuts, or vegetables to make healthy shakes.
More Info: Ayurvedic treatment Center Kerala

Comments

Post a Comment

Popular posts from this blog

DENTAL DISEASE

Image
Ayurveda is effective in the treatment of dental diseases such as dental decay, loosening of teeth, bleeding gums, bad breath, yellow teeth, toothache. Ayurveda recommends  dietary modifications and wide range of herbs for dental problems which include neem, turmeric, clove, banyan, babul and holy basil. Avoid eating soft drinks, refined carbohydrates, and sugar. Eat plenty of raw vegetables, citrus fruits, and green vegetables. Some Ayurvedic Remedies for Common Dental Problems: Yellow teeth: Use mixture of salt with finely powdered rind of lime as toothpowder. Dental decay: Eat food rich in calcium. Eat liberal amount of raw vegetables. Mix mustard oil, turmeric, salt to make a paste and rub it on teeth and gums. Bleeding gums: Twig of babul and holy basil, neem, banyan, used to clean teeth can help to stop bleeding. Mix alum with mustard oil and massage gums, then rinse your mouth with water mixed with alum. Chewing guava leaves can also help to stop bleeding. Eat plen...
Read more

7 Health Benefits Of Banana

Image
Banana, an instant energy booster is one of the fruits that are commonly available all across the globe. Apart from being delicious, it has many health benefits. Banana is rich in vitamins and nutrients that lead to better health, digestion and weight loss. In India, bananas are used in a variety of preparations like banana chips, raw banana curry, pachadis, kebabs, pakodas and many  more. According to the texts of Ayurvedic packages Kerala, banana fruit balances Vata and Pitta dosha. The banana fruit is used in herbal preparations, it’s stem is used in kidney stone treatments, the flowers are useful in ulcers and diabetes. The leaf of the banana plant has a soothing effect, so it is used in nature cure treatments like the mud bath, banana leaf bath etc. Here is a handy list of top health benefits of banana 1.    Carbohydrates Banana is a good starchy fruit with lots of carbohydrates in it. It has about 70 to 80 % starch. Banana is rich in glucose, sucrose, and f...
Read more

How we can prevent jaindice through ayurveda

Image
Jaundice is one of the most common diseases which can happen at any age. In Ayurveda, Jaundice is known as Kamala. It is a condition wherein mucous membranes occur and there is a yellow discoloration of the skin. This mostly occurs due to the increase in the bile pigments, known as bilirubin in the blood. It is one of the most common liver disorders which affect almost all the people at some point in time in their life. This is where the skin and the whites of the eyes take on a yellow tint. Modern Science does not consider it to be a disease but a symptom of liver disorders like liver infection, gallstones and cirrhosis of the liver.  Symptoms: Yellowish discoloration of the eyes, Drowsiness Weakness, Fatigue, , skin and nail, Flatulence, Lack of appetite, Burning sensation in the body, Low-grade fever, Indigestion, Excessive thirst, Loss of libido Ayurvedic Jaundice Treatment Ayurvedic Jaundice treatment involves soothing aggravated body energies exploitation he...
Read more