Keep your heart healthy with Ayurveda






Circulating around 2,000 Gallons of blood throughout every day, our heart has a huge role to play in a person’s healthy existence. In our busy lives, we often tend to miss out on taking care of our body’s health. Weighing less than a pound, our heart has a huge function to perform and taking good care of it absolutely necessary. It would be interesting to know that our heart has interconnected relations with one’s emotions and stress. Hence there are several ways we can take care of this powerhouse of the body. Here are some tips for maintaining a healthy heart.
1. Do physical activity
Yes, staying out and doing some exercise or other physical activity is the key to a healthy heart. The idea is to give some good exercise for your heart. This always doesn’t mean that you have to hit a gym. Doing basic activities like brisk walking, jogging on a daily basis can do wonders to your heart’s health.

2. Eat healthily
It is rightly said that what we eat, defines us.  So it is important to have a check on what are we consuming. Go for well-cooked, organic vegetarian meals, without much use of oil and ghee. This will help your heart to stay healthy.

3. Do not stress
As said above, our heart has a lot to do with our emotions and stress. A stressful life can invite in heart diseases very easily. So it is better to avoid stress for a healthy heart.

4. Aromatherapy
Aroma’s help you stay relaxed and happy. This will, in turn, keep you stress-free. Use Aromatic Oils to keep yourself away from heart diseases.

5. Get a good night sleep
Make sure you get a good, peaceful sleep.


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