2 Yoga Poses for Lower Back Pain





Of the myriad of benefits from practicing yoga consistently, the relief you get for your lower back pain is incredible. Setting aside some time every day for practicing the following yoga postures will prevent and alleviate lower back pain. Also, it boosts your ability to succeed in life.
  1. Marjaryasana-Bitiliasana
The cat-cow pose or Marjaryasana-Bitilasana is a basic flexion and extension exercise that will reduce your lower back pain. Begin on your knees and hands and exhale as you go down onto the floor. Flex your spine towards the ceiling and inhale as you reverse the direction, bending back. It should be a gentle movement. This pose can also be done by sitting. Move on to the edge of a chair, place your hands on your knees. Tilt the pelvis forward and backward. Repeat this practice for 10 times. 
  1. Plank pose

Plank pose is considered to be a strengthening posture that gives all the support to your abdominal and back muscles. Start on your knees and hands and keep your shoulders directly above the wrists. Lift knees so that it creates a line that starts from your heel to the head and intersects the ribcage and hips. Ensure that you are not hunching your upper back. Draw inward through the front while reaching your tailbone back. Your legs and arms must be energized and then take 5 deep breaths to expand the sides of ribcage. Slowly release your knees to touch the floor. Repeat this two more times.


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