5 Ways to Make Your Bedroom a Sanctuary for Sleep

Quantity and quality of your sleep determines the mood, organ restoration, hormones and energy levels. Creating an environment that promotes sound sleep will help in restoring and rejuvenating physically, emotionally and mentally. Follow these easy and effective tips and tricks which are inspired by the holistic practices of Yoga and Ayurveda to achieve the same:
  1. Unplug and remove access from television and gadgets before sleeping as it can create a sort of mental indigestion in your sleeping pattern.
  1. Drinking Golden Milk, which is a preparation of ½ teaspoon of turmeric and ginger powder, a pinch of cardamom, nutmeg and cinnamon powder, and 8 ounces of organic milk of your choice, will help in easing stress and promoting sleep. 
  1. Dab a few drops of eucalyptus, sweet orange or lemongrass essential oil on your hands and rub together. Take three deep breaths and this will help in awakening and enlivening your senses to start a day feeling bright and clear.
  1. Use a weighted pillow or a bolster and place it over your pelvis on restless night as it is goof for anchoring vata present in this region.

  1. Use a diffuser to infuse the air in your bedroom with soothing essential oils like jasmine or lavender to relax your nervous system and promote deep sleep.

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