Recover your body post workout through Ayurveda



Working out on a regular basis is necessary to keep your body fit and healthy. Following a post workout routine helps your body and mind to wind down properly. Firstly, it is important to plan your workout routine and accordingly plan a post workout routine as well to cope up with the exhausted body and manage the drop in energy. Follow the below mentioned Ayurveda tips to calm down the body post workouts:
1. Plan your exercise routine in such a way that it ends gradually by reducing the intensity and managing the drop in energy level.
2. Practice yogasanas after workouts to stretch different parts of the body and help relax the muscles. You could also try Pranayama to regulate breathing and calm down the body. 
3. Massage your body after a tiring workout session to reduce and relax the stressed out muscles. Apply warm sesame oil on sore muscles and massage in circular motions to boost blood circulation and recover muscles from any damage caused due to workout.
4. Nourishing diet

Consume a healthy, balanced and body nourishing diet that includes ghee, almonds and dates in moderate quantity. Also hydrate your body with water rich foods and drink plenty of water daily

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