Use of Garam Masala in your daily diet

An aromatic and flavorful spice, Garam Masala is a commonly used spice in Indian dishes. This spice adds taste to the dish and delivers a digestive kick to boost agni. Use garam masala in your daily diet with the help of the below mentioned recipe for preparing vata friendly popcorn:
Vata friendly popcorn
Popcorn is considered to be a vata aggravating food but with a few Ayurvedic tricks, it can be enjoyed without disturbing vata. 
Ingredients:
¼ cup whole popcorn kernels
1 tablespoon ghee
½ teaspoon garam masala
Pinch of mineral salt
Melt ghee in a pot and add garam masala and popcorn kernels to it. Cover the pot and gently shake the pan so that the contents in it gently coat over each other. On a medium flame let it pop and gently shake the pot every 15 seconds to prevent the kernels from burning. Once you hear the popping, turn off the heat and add salt or a bit of ghee if required.

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