STRONG IMMUNITY


Ayurveda, the oldest medicinal system in the world, which originated in the Vedic culture of India, states the power of the body that prevents the development of diseases or resists a developed disease is called immunity. If the immune system is strong enough, it destroys the causes of illness.
Some people do not develop a disease after coming into contact with it, while others become victims. Common viral infections such as flues and colds top the list, but sexually transmitted viral infections have also become epidemic. 
If the immune system is strong enough, it suppresses the virus, which becomes dormant and even undetectable by lab tests over time. Only people with a weak immune system or during  a time when the immune system is weak experience outbreaks. Those conditions can only be addressed by strengthening the immune system.
 Natural resistance to disease and immunity goes hand-in-hand with good general health, so low immunity and poor health have common symptoms, such as extreme vulnerably to contagious diseases, recurrent respiratory disorders and other infections, digestive disorders, loss of appetite, low disease resistance, allergies, fatigue and general feeling of low energy, weakness and lethargy without any diagnosis, becoming easily overstressed and chronic insomnia.
Causes of low immunity include genetic factors, stress, poor mental health, negative emotions (guilt, anger, envy, jealousy), pollution (ecological, pharmacological, overuse of antibiotics), metabolic disorders (being obese or emaciated), viruses (the immune system is busy fighting them), lifestyle (inappropriate of lack of exercise) and poor diet (unwholesome foods, particularly white sugar, which reduces white cell’s ability to fight infection).

To support strong immune function take ayurvedic supplements that will increase the power of digestive system and, daily exercise, practice yoga, meditation and pranayama breathing, sleep adequately, scrape the tongue daily, avoid constipation, practice self-massage daily with ayurvedic oils, exercise positive

Comments

Post a Comment

Popular posts from this blog

DENTAL DISEASE

Image
Ayurveda is effective in the treatment of dental diseases such as dental decay, loosening of teeth, bleeding gums, bad breath, yellow teeth, toothache. Ayurveda recommends  dietary modifications and wide range of herbs for dental problems which include neem, turmeric, clove, banyan, babul and holy basil. Avoid eating soft drinks, refined carbohydrates, and sugar. Eat plenty of raw vegetables, citrus fruits, and green vegetables. Some Ayurvedic Remedies for Common Dental Problems: Yellow teeth: Use mixture of salt with finely powdered rind of lime as toothpowder. Dental decay: Eat food rich in calcium. Eat liberal amount of raw vegetables. Mix mustard oil, turmeric, salt to make a paste and rub it on teeth and gums. Bleeding gums: Twig of babul and holy basil, neem, banyan, used to clean teeth can help to stop bleeding. Mix alum with mustard oil and massage gums, then rinse your mouth with water mixed with alum. Chewing guava leaves can also help to stop bleeding. Eat plen...
Read more

7 Health Benefits Of Banana

Image
Banana, an instant energy booster is one of the fruits that are commonly available all across the globe. Apart from being delicious, it has many health benefits. Banana is rich in vitamins and nutrients that lead to better health, digestion and weight loss. In India, bananas are used in a variety of preparations like banana chips, raw banana curry, pachadis, kebabs, pakodas and many  more. According to the texts of Ayurvedic packages Kerala, banana fruit balances Vata and Pitta dosha. The banana fruit is used in herbal preparations, it’s stem is used in kidney stone treatments, the flowers are useful in ulcers and diabetes. The leaf of the banana plant has a soothing effect, so it is used in nature cure treatments like the mud bath, banana leaf bath etc. Here is a handy list of top health benefits of banana 1.    Carbohydrates Banana is a good starchy fruit with lots of carbohydrates in it. It has about 70 to 80 % starch. Banana is rich in glucose, sucrose, and f...
Read more

How we can prevent jaindice through ayurveda

Image
Jaundice is one of the most common diseases which can happen at any age. In Ayurveda, Jaundice is known as Kamala. It is a condition wherein mucous membranes occur and there is a yellow discoloration of the skin. This mostly occurs due to the increase in the bile pigments, known as bilirubin in the blood. It is one of the most common liver disorders which affect almost all the people at some point in time in their life. This is where the skin and the whites of the eyes take on a yellow tint. Modern Science does not consider it to be a disease but a symptom of liver disorders like liver infection, gallstones and cirrhosis of the liver.  Symptoms: Yellowish discoloration of the eyes, Drowsiness Weakness, Fatigue, , skin and nail, Flatulence, Lack of appetite, Burning sensation in the body, Low-grade fever, Indigestion, Excessive thirst, Loss of libido Ayurvedic Jaundice Treatment Ayurvedic Jaundice treatment involves soothing aggravated body energies exploitation he...
Read more