Ayurveda home remedies for Insomnia




Having difficulty in falling asleep? You could be suffering from Insomnia. It is a common disease which is seen in both youngsters and young adults now-a-days. Sleep deprived nights followed by intense sleep in the day time is one of the symptoms of this disease. One experiences drowsiness, fatigue and lack of energy due to this condition. The worst part is that it affects you mental focus. Once affected by Insomnia, it is difficult to focus on your daily activities and commitments. Depression is another dangerous effect of Insomnia. It is believed that stress and lifestyle habits are the main causes for this condition. If not taken care in the right time, it can affect your life.
Ayurveda suggests some home remedies to overcome this situation. Some of them are:
  1. Drinking warm milk
It is well known that milk supports sleep. The presence of tryptophan and amino acid is efficient in converting into Serotonin which induces a kind of calming effect in the brain.
  1. Eating cherries
Cherries are rich in Melatonin; hence they are excellent in sending you off to sleep.
  1. Ashwagandha
Ashwangandha is good to reduce stress and anxiety. Drinking water mixed with Ashwagandha and Brahmi will help you get good night sleep.
  1. Licorice
Mix licorice root powder in a glass of cold milk and consume it every morning in empty stomach for helping you get good night sleep.

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