Ayurveda tips to age proof your brain



Are you forgetful or absent minded? Do you often feel confused and is if you have missed out things? DO you misplace things often? If these are common to you, it is time that you pay attention to your brain and your memory power. Dhi, dhriti and smriti are the three terms in Ayurveda related to Memory. Dhi mean acquisition, DHri is processing and smriti is recalling. The process of these, function in different from one person to another. When our doshas are affected, we might end up having issues with our memory. Here are some tips to help such situation:
  1. Nourish your brain
Feed your brain with food comprising of water and fat. Food like walnuts, ghee, olive oil, juicy fruits are all perfect nourishments for your brain. Also, remember that the food that you eat must be fresh. Consuming old food can be bad as your body won’t be able to metabolize it.
  1. Herbs
Herbs like Gotu kola, Ashwagandha and bacopa are excellent brain boosting herbs. They deal with the fatigue of the brain and enhances the learning process. It also helps you stay focused.
  1. Antioxidants

Oxygen is essential for your brain. Lack of it can cause oxidative damage. Taking antioxidants is a great way to keep your brain healthy.

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