Ayurvedic Home remedies for weight loss



Obesity is on the rise and is becoming one of the biggest problem. It is everyone’s dream to get in shape. But, getting in shape is not as easy as it sounds. There are lot of factors which makes one obese. Hence these factors must be studied carefully before finding solutions. This is one reason why many fail in their multiple attempts to reduce their weight. Taking too much of medicines can be bad for your body and can have negative effects on your body. Here are some Ayurveda home remedies to burn your fat and help you lose your weight. Their effects might differ on different body, but will not have any side effects. In fact they will make you more strong and healthy. Here are some home remedies:
  1. Lemon and Honey
Drinking warm water with a mix of lemon and honey in the morning before having your breakfast can have magical effects on your body. They detox your body and will reduce your appetite. It should be consumed for at least a month for results.
  1. Pepper
The peperine content in Pepper helps in metabolising the fat content in our body. This can be added to lemon honey mixture for better results.
  1. Cabbage
Cabbage helps in burning fat. Make cabbage a substitute for those unhealthy snacks.
  1. Kalonji
This is effective for maintaining the body mass index. Add it to warm water and consume daily in empty stomach. You can see the results in three weeks.


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