Best Ayurveda routine to unwind your body


A long day of phone calls emails, stress and what not? Yes, this is just a small example of one of that stressful day at work. Coming out from this hassle is quite challenging. Not doing anything about such a situation and taking them with you to sleep, could make it even worse. Stress and lack of relaxation will put you into diseases. This is why, Ayurveda suggests people to do a session of evening routine to unwind and relax your body and mind. Such techniques will keep your body happy. Here are some evening routines for a good health:

1.       Meditate
Find some time between all your work, to sit silently and meditate. This is one of the best ways to de-stress yourself. Suitable for all body types, this calming exercise will help in balancing all the three vata doshas. Moreover, it also calms down your muscles and helps your body in rejuvenation.

2.       Good nourishment
Have easy to digest food like organic vegetables and warm well cooked food. It is important to consume your dinner at least three hours prior to your sleeping time. This will help your body to relax.

3.       Take warm drinks
Consuming warm drinks like hot milk, or water with honey before bed is good for your health. This helps in easy digestion and keeps your body healthy.

4.       Maintain a cycle
Due to our work pressure and other responsibilities, we tend to keep on changing our time table. We eat at different time on different day, we sleep at different time. These are all very bad for our body. It is always advised to go to sleep before 10.pm and wake up by 6. Pm to keep you mind and body relaxed.


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