Cure a common cold and flu with Ayurveda








In our life, we come across various diseases which occur to us frequently. Common cold and flu are diseases which can come and go at different point of time or constantly. But taking strong medicines every time you catch a cold is not good for your body. It will make you resistant to such medicines. There are always easier solutions for such problems in Ayurveda. They suggest home remedies treat such problems. Here are some Ayurveda tips to cure your common cold and flu.

1. Home remedy for cold
Prepare an ayurvedic tea with the ingredients which are easily available at home. Ginger, hibiscus, and cinnamon have a wonderful role in curing a cold.
Take one tablespoon of the roots of fresh ginger, one tablespoon of dried hibiscus flowers and two cinnamons, add all of them in water and let it boil. Add a tinge of orange juice or honey to make it sweet. Consuming this herbal tea can cure your cold.

2. Home remedy for sore throat
Gargling is the best way to get rid of sore throat. For this, take one teaspoon of turmeric powder and mix it well with hot water. This water can be used for gargling. It has an antiseptic effect and makes your throat tissue strong.

3. Home remedy for Flu or other illness
Make a Kitchari using ghee, basmati rice, cumin, coriander, fennel seeds, turmeric, yellow mung beans and vegetables of your choice. This is light food, which will help in easy digestion and gives you strength. 


More Info Visit : Ayurvedic Treatment Centre India 

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