Ayurveda health tips for Men






It is rightly said that health is wealth and that if health is lost, everything is lost. Every person must find time to take care of themselves and their health. But according to studies, men are more prone to chronic diseases and tend to live shorter lives. They tend to be so over-involved in other activities that they forget to take care of themselves. Here are Ayurveda tips for men to take care of their health.
1. Get a good night sleep
Your internal clocks play a huge role in your life. You might feel drained out after doing a little work.  This is because you are working against your internal clock. An ideal person should get an adequate amount of sleep to function properly. Also, going to bed with the work in your head can be problematic. They can disturb the peace of your sleep and make you feel more tired. Hence it is important to organize your time and get a good night sleep.
2. Keep your main meal for noon
Many men face the problem of the saggy stomach even at a young age. To avoid this, it is good to keep your main meal for noon. Digestion peeks at noontime, hence it converts everything that you eat, before your sleep.
3. Drink water in the morning
The first thing one should consume in the morning should be a glass of warm water with a lemon squeezed into it. This helps in detoxifying and makes you feel fresh.
4. Prostate health
Consume herbal solutions to maintain the health of your prostate. 
5. Take good care of your immunity
Herbs like heart-shaped sida help in maintaining
More Info:Ayurvedic Treatment Centre Kerala| Kerala Ayurveda Rejuvenation Packages | Best Ayurvedic Hospitals in Kerala

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