7 Health Benefits Of Banana




Banana, an instant energy booster is one of the fruits that are commonly available all across the globe. Apart from being delicious, it has many health benefits. Banana is rich in vitamins and nutrients that lead to better health, digestion and weight loss. In India, bananas are used in a variety of preparations like banana chips, raw banana curry, pachadis, kebabs, pakodas and many  more. According to the texts of Ayurvedic packages Kerala, banana fruit balances Vata and Pitta dosha. The banana fruit is used in herbal preparations, it’s stem is used in kidney stone treatments, the flowers are useful in ulcers and diabetes. The leaf of the banana plant has a soothing effect, so it is used in nature cure treatments like the mud bath, banana leaf bath etc. Here is a handy list of top health benefits of banana

1.    Carbohydrates
Banana is a good starchy fruit with lots of carbohydrates in it. It has about 70 to 80 % starch. Banana is rich in glucose, sucrose, and fructose.

2.    High Fiber Content
Banana has a higher content of fibre, both soluble and insoluble. Banana helps to maintain a good intestinal health.

3.    Heart Health
Fibre-rich foods like bananas are good for the heart, they can lower the risk of heart diseases.

 4.    Ease of Digestion
Banana has a sweet and sour taste. The sour taste stimulates the Agni and supports digestion and helps to keep a healthy metabolism.

5.    Rich in Nutrients
Banana is rich in all needed nutrients, it is loaded with many vitamins and minerals like potassium, calcium, magnesium, iron, B6, manganese, riboflavin etc. All these nutrients help to keep the body healthy.

6.    Blood Pressure
When it comes to blood pressure, banana is good for those who have higher blood pressure. Banana has low salt content and high potassium content, so it is a good deal for people with high blood pressure.

7.    Fight Anaemia
Since banana is rich in iron, it is good for those suffering from anaemia.

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More Info : Ayurveda Packages Kerala 

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