Balancing Vata Dosha




There are mainly three types of Dosha’s related to Ayurveda. Each season is apparently governed by the dominance of a particular dosha- like Kapha in the spring season, Pitta in fall and Vata in the winter season. The effects of each season aggravate an increase in these Doshas in our body. The harm of this can be avoided only by balancing the effects of these doshas in our body. Eating appropriately is the only way to achieve this. What we eat should be in accordance with Desh, the place and Kala, the time- like hot beverages during winter and cold ice creams during summer.
Composed of the elements like air and space, Vata dosha is the governing factor for movement in our body. One can experience a sudden increase of Vata in their body in the months between October-February. Although there are few people who generally have less amount of Vata dosha in their body, it is important that they should also follow the balanced diet to keep themselves healthy. 

Hot, brewing and cooked food are the most ideal food to be consumed during this time. Indulge yourself eating warm cereals, nourishing soups and rice puddings.  Also, it is best to avoid bitter and astringent food during this time. Sweet and sour tasted food is the most ideal.  Eat cooked food, boiled milk, rather than having anything raw. Apart from having the right kind of food, having food at the right time is also important. Ensure that you keep up a balanced routine diet to fight the increase in Vata Dosha in your body.

 More Info Visit: Ayurvedic Treatment Center Kerala 

Comments

Post a Comment

Popular posts from this blog

DENTAL DISEASE

Image
Ayurveda is effective in the treatment of dental diseases such as dental decay, loosening of teeth, bleeding gums, bad breath, yellow teeth, toothache. Ayurveda recommends  dietary modifications and wide range of herbs for dental problems which include neem, turmeric, clove, banyan, babul and holy basil. Avoid eating soft drinks, refined carbohydrates, and sugar. Eat plenty of raw vegetables, citrus fruits, and green vegetables. Some Ayurvedic Remedies for Common Dental Problems: Yellow teeth: Use mixture of salt with finely powdered rind of lime as toothpowder. Dental decay: Eat food rich in calcium. Eat liberal amount of raw vegetables. Mix mustard oil, turmeric, salt to make a paste and rub it on teeth and gums. Bleeding gums: Twig of babul and holy basil, neem, banyan, used to clean teeth can help to stop bleeding. Mix alum with mustard oil and massage gums, then rinse your mouth with water mixed with alum. Chewing guava leaves can also help to stop bleeding. Eat plen...
Read more

7 Health Benefits Of Banana

Image
Banana, an instant energy booster is one of the fruits that are commonly available all across the globe. Apart from being delicious, it has many health benefits. Banana is rich in vitamins and nutrients that lead to better health, digestion and weight loss. In India, bananas are used in a variety of preparations like banana chips, raw banana curry, pachadis, kebabs, pakodas and many  more. According to the texts of Ayurvedic packages Kerala, banana fruit balances Vata and Pitta dosha. The banana fruit is used in herbal preparations, it’s stem is used in kidney stone treatments, the flowers are useful in ulcers and diabetes. The leaf of the banana plant has a soothing effect, so it is used in nature cure treatments like the mud bath, banana leaf bath etc. Here is a handy list of top health benefits of banana 1.    Carbohydrates Banana is a good starchy fruit with lots of carbohydrates in it. It has about 70 to 80 % starch. Banana is rich in glucose, sucrose, and f...
Read more

How we can prevent jaindice through ayurveda

Image
Jaundice is one of the most common diseases which can happen at any age. In Ayurveda, Jaundice is known as Kamala. It is a condition wherein mucous membranes occur and there is a yellow discoloration of the skin. This mostly occurs due to the increase in the bile pigments, known as bilirubin in the blood. It is one of the most common liver disorders which affect almost all the people at some point in time in their life. This is where the skin and the whites of the eyes take on a yellow tint. Modern Science does not consider it to be a disease but a symptom of liver disorders like liver infection, gallstones and cirrhosis of the liver.  Symptoms: Yellowish discoloration of the eyes, Drowsiness Weakness, Fatigue, , skin and nail, Flatulence, Lack of appetite, Burning sensation in the body, Low-grade fever, Indigestion, Excessive thirst, Loss of libido Ayurvedic Jaundice Treatment Ayurvedic Jaundice treatment involves soothing aggravated body energies exploitation he...
Read more