Effective Ayurvedic Home Remedies for Indigestion





Indigestion is a common problem faced by many of us caused when food is not digested properly. This situation can be avoided by following certain basic changes in diet. Reduce in pitta activity along with excess Kapha characterizes doshic profile for indigestion. Here are few key dietary alterations you can make to avoid indigestion and its complications:
1.       Consume a glass of bitter gourd juice every morning before having your breakfast.
2.       Prepare a mix of roasted cumin seeds, powdered black pepper and some black salt. Mix it with 4 teaspoons of lemon juice. Use this mixture as a dressing for your meals.
3.       Take a glass of lukewarm water and add half a lemon squeezed to it. Add black pepper, coriander seeds, cumin seeds and black salt to it. Drink this after one hour of having your meal.
4.       Mix a teaspoon of Ajwain seeds with half spoon of rock salt and consume it with a glass of water.
5.       To one glass of warm water, add one teaspoon of lemon juice and one teaspoon of honey. Mix and drink it along with every meal.


More Info Visit: Ayurvedic Hospitals in Kerala

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