Tips for Healthy Hair Through Ayurveda






Does your hair feel lifeless and frizzy? Ayurveda has a solution to all your problems. Your body’s overall health is closely related to the health of your hair. Good nutrition and proper habits are the main factors which help our hair stay healthy. But apart from these factors, there are other ways to make your hair look gorgeous. For each person and each dosha, these remedies may change. So, here is the list of tips you can follow to get silky smooth hair.

1. Maintain a healthy diet
The health of a person’s hair and nails will depend upon their bone metabolism. Hence, one should maintain a good diet which nourishes your bone tissue. Now, bone tissue depends on fat tissue, hence maintain a healthy fat tissue as well. Coconut, Almonds, and walnuts are perfect for rejuvenating the bone tissues while healthy fats like olive oil, ghee are good for nourishing the Fat tissue.

2. Go for natural products
Avoid using shampoos which contain chemicals like Sodium Lauryl sulfate or propylene glycol, as they tend to damage the natural luster of hair. Instead go for natural, herbal products which are chlorine free.

3. Get a hot oil massage
For healthy hair, moisturize your scalp with hot oil. It will be best if you leave the oil overnight in your hair. This will promote hair growth and nourishes your hair.

4. Take supplements
It is the Liver which maintains the color, health, and luster of your hair. If the liver is weak, toxins can accumulate in the blood and can cause problems. Hence taking supplements will remove the accumulation of toxins

5. Do not stress
Tension and stress can be a very big reason for hair loss. Hence, make sure that you are stress-free.

More Info: Ayurveda Packages Kerala | Ayurvedic Treatment Centre Kerala 
Location: Kerala, India

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