Home remedies for Menstrual Pain





Periods are that time of the month when a female body goes through a lot of pain and weakness. There are times when women get inactive during this time. While some women take pain killers and other medicines to cope up with the pain, experts suggest that taking medicines on a regular basis is not good for your body. There are many ingredients which are natural, which can ail many of your illnesses. Here are some home remedies which Ayurveda suggest, to cure menstrual pain
  1. Ginger or black pepper tea
There is nothing as soothing as a hot cup of tea. But it is better to make it healthy. Make tea using ginger and black pepper with a tinge of honey as it will help in lowering the prostaglandins in your body. It also solves your irregular period cycle problems. 
  1. Cumin seeds
Cumin is known to be anti-spasmodic and anti-inflammatory. Hence it is very relieving when you consume a herbal tea made with cumin during periods.
  1. Sesame oil
Rich content of linoleic acid in sesame makes it anti inflammatory. One can massage their stomach using this oil to reduce their stomach pain during periods. 
  1. Heat
The most common and most effective method. Keeping hot water bag on your stomach can be very relieving during the time of periods.

More Info: Ayurvedic Treatments Center Kerala 

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