Aloe Vera - its uses and benefits

Gone are the days when aloe vera was just a part of your home decor, placed in a corner as a potted plant. It has gained itself the name of a super medicinal value plant due to its healing and therapeutic properties for your skin, hair and health.  This plant is easy to grow at home with little or no efforts involved. From treating burns, inflammation, infections, indigestion, swelling and so on, the multiplicity of benefits offered by aloe vera makes it the most preferred one among many. 
Benefits of using aloe vera:
1. The latex content in aloe vera contains aloin which helps in bowel regularity when consumed.
2. The topical application of aloe vera helps in soothing and healing skin problems like acne, eczema, rashes, wounds, sunburn, etc.
3. Consuming aloe vera in its recommend form helps in relieving from heart burn, as it controls the major cause for heart burns- acid reflex.
4. Research suggests that having aloe vera will help lower blood sugar levels and blood cholesterol levels as well.
5. The anti-inflammatory properties in aloe vera is said to reduce joint pain.
6. Antifungal and moisturizing properties found in aloe vera is ideal for reducing dandruff.
How to use aloe vera to get the most benefits out of it?
1. Scoop out the gel from aloe plant and either consume it as it is or blend it into juices or smoothies.
2. Add aloe gel and aloe meat into a blender with some water. Prepare its juice and consumer for getting maximum health benefits.
3. Gently steam or poach aloe vera plant. Mix this with some sauteed vegetables and serve.

Note: consume it in moderate quantity and take doctor's advice before including this in your routine.

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