ANXIETY DISORDER

Generalized Anxiety Disorder/ Uneasiness Disorder is your body’s natural response to stress. It’s a feeling of fear or apprehension about what is going to come. But if your feelings of anxiety are extreme it means you are dealing with anxiety disorder. 
 Nervousness issue can keep going for a half year or progressively and can influence ordinary exercises, work execution and connections. Patients with nervousness issue stress too much over their wellbeing, cash and profession in addition to other things. Some regular side effects of uneasiness issue are eagerness, weakness, fractiousness, solid throbs, a sleeping disorder/rest issue, stomach upsets, tipsiness, touchiness and poor focus.
Anxiety Disorder Symptoms
  • Excessive worry
  • Sleeping disorders
  • Irritable Bowel Syndrome (IBS)
  • Stage fright
  • Feeling self-conscious
  • Panic attack – a sudden feeling of helplessness
  • Obsessive Compulsive Disorder (OCD)

Emotional symptoms of anxiety disorders
  • Trouble focusing and concentrating
  • Expecting the worst
  • Feeling irritated often
  • Experiencing restlessness
  • Panic

Ayurveda says, an Individual's Physical, Emotional and Spiritual Conditions, indicates to irritated  Prana Vayu, a backup of vata dosha which is related with stress, nervousness and sorrow. Ayurvedic treatment, such as, Shirodhara and prescriptions with herbs like ashwagandha and so forth are extremely useful to conquer uneasiness, if they are advised under master direction.
If you are suffering from anxiety eat healthy foods, one should  reduce the consumption of alcohol and drug, exercise regularly, maintain a regular and sufficient sleep pattern, water therapy, taking daily vitamins. Yoga is additionally the better strategy to get free from dejection.
 Home Remedies For Anxiety 
  • Take 10-12 basil leaves and blend them into the yogurt .You can likewise add sugar to make it delicious. Mix this blend legitimately. Use this solution for support the psychological capacities.
  • You can utilize chamomile tea, It's a successful treatment for nervousness.








Comments

Post a Comment

Popular posts from this blog

DENTAL DISEASE

Image
Ayurveda is effective in the treatment of dental diseases such as dental decay, loosening of teeth, bleeding gums, bad breath, yellow teeth, toothache. Ayurveda recommends  dietary modifications and wide range of herbs for dental problems which include neem, turmeric, clove, banyan, babul and holy basil. Avoid eating soft drinks, refined carbohydrates, and sugar. Eat plenty of raw vegetables, citrus fruits, and green vegetables. Some Ayurvedic Remedies for Common Dental Problems: Yellow teeth: Use mixture of salt with finely powdered rind of lime as toothpowder. Dental decay: Eat food rich in calcium. Eat liberal amount of raw vegetables. Mix mustard oil, turmeric, salt to make a paste and rub it on teeth and gums. Bleeding gums: Twig of babul and holy basil, neem, banyan, used to clean teeth can help to stop bleeding. Mix alum with mustard oil and massage gums, then rinse your mouth with water mixed with alum. Chewing guava leaves can also help to stop bleeding. Eat plen...
Read more

How SCIATICA came

Image
Sciatica could be a general term for pain originating from the nerve. Sciatica could be a symptom of a disorder that causes gentle to sharp and generally agonizing pain. Patients have delineate sciatic pain as gently worrying to burning, aching, deep, and like a explosive bolt of lightning. Sciatic nerve pain travels from the cheek, down the rear of the thigh, and into the leg. Leg pain is the classic hallmark of sciatica. Low back pain could accompany sciatica, and a few patients expertise sciatic pain extending into the foot. Another characteristic of sciatica is it always affects either the lower left or right facet of the body. Sciatic pain can make life miserable. Walking, standing, bending over, driving a automobile, engaging at a pc, catching informed social unit chores, inborn reflex or coughing, and plenty of alternative activities of daily living will cause explosive and intense pain. Patients that suffer sciatica, particularly of a additional acute nature, realize ...
Read more

Long-Term Incentive Plan

A reward system which is designed for the purpose of improving an employee's long-term performance with the help of incentives or rewards that may not be connected to the company's share price is called as a long-term incentive plan or LTIP. To get this incentive an employee, usually an executive, must fulfill various requirements/conditions in order to prove his contributions in increasing the company's shareholder value.  LTIP, though it is focused on employees, it is usually a tool for the company itself aiming for a long-term growth. When the company's LTIP and objectives for growth plan matches, the employees would have a clear picture on the performance factors and areas to focus so the company grows and the employee earns personal compensation too. Also, this plan helps in retaining the top talent in a highly competitive work environment. Types of LTIP include the 401(k) retirement plan, sabbaticals, vacation increases, cash and stock options.  LTIPs help ...
Read more