Ayurveda Tips of Tongue Scraping



Health is wealth. There is nothing like maintaining a healthy habit for your body. Routines like brushing your teeth and taking showers are also part of these healthy routines. But just brush your teeth won’t just suffice. A daily tongue scraping, known as jihwaprakashalana is suggested by Ayurveda experts to avoid the yellow or white coating on the tongue. This helps in removing bacteria from your mouth completely. Apart from these, they also give fresh breath. Here are the list of other benefits of tongue scraping:
  1. Clean mouth
Of course, we know that cleaning your mouth daily is necessary. But one should also practise tongue scraping daily to keep their mouth out of bacteria. 
  1. Fresh breath
The major responsible factor for bad breath is the bacteria present on the mouth. Hence it is advisable to do mouth scraping to avoid such issues.
  1. Taste better
You get a better sense of taste when your tongue is clean. Hence tongue scraping is necessary.
  1. Digestion
The taste of the food or the sense of taste in your mouth is associated with digestion as digestion begins from the mouth.  
  1. Immunity
Scraping helps you stay away from bacteria. When you are healthy, your immunity levels would be higher.

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