Ayurvedic Herbs for Rejuvenation

Ayurveda is the most preferred system for staying healthy and fit due to its ability to improve the quality and quantity of human life. Rasayana or the rejuvenation branch of treatment in Ayurveda promotes longevity. With the help of rigid diets, herbs and supplements to be taken, stress management techniques, yoga and other forms of exercises, one can boost longevity through Ayurveda. 
The effects of rasayan therapy includes improved intellect and memory, results in longevity, optimum nourishment to all tissues, promote immunity and general health, improve skin radiance, strengthen sense organs and also improves vitality and virility. Consume these rasayana herbs for all seven tissues or dhatus that is given by Ayurveda:
  1.  Haritaki
This herb works on vata, pitta and kapha doshas and has five out of all the six tastes, except salty. It purifies and cleanses intestines, beneficial for diminished vision and neuro-muscular weakness, promotes abdominal comfort and protects against blood disorders.
  1. Guduchi
Guduchi herb is good for vata, pitta and kapha doshas and has got a bitter taste. It is considered to be one of the best restorative herbs which reduces ama, removes toxic or impurities from the body, reduces excess pitta in the body, promotes a healthy inflammatory response, etc. 
  1. Amalaki

Amalaki is known to have five of the six tastes, except salty. This herb helps in destroying ama, keeps you healthy and young, strengthens nervous system, improves memory, promotes comfortable digestion and improves neuro-muscular strength.

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