Doing a daily rejuvenation in less than 2 minutes

Ayurveda gives us guidelines and practices for leading a unique living style which makes you healthy and tranquil. We often get affected by stress, fear, anxiety and depression and would feel disconnected from everything else. Gratitude should be a major part of your daily rejuvenation practice and learn to appreciate the small and large things in your life. 
Take two minutes every day and write down all that you can think of and feel grateful for. Have a book just for this purpose. Jot down those things you feel grateful for and make sure that you tap into the feeling of gratitude while in the process. This should not feel like a process, but moreover it should come from you without force. The more time you think of it and cultivate this feeling in your life, you would gradually heal faster and will recognize the true purpose and meaning of life.

 Feeling gratitude helps in building ojas and it is linked to our immune system. It also strengthens the life force or prana and helps in regulating the nervous system. The ultimate force to balancing life is by finding appreciations which helps in amplifying all good things in life!

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