Tips to overcome adrenal fatigue

It was probably less common to see a condition like adrenal fatigue in the ancient times. Through overworking of the two tiny little glands over the top of the kidneys and due to the imbalance in vata or pitta, or both doshas, such a condition can occur. A natural approach can help see results immediately to balance the adrenals and here are a few:
  1. Balance vata and pitta
Taking immediate fixes like coffee, tea, chocolate or sugar, how much ever pure or organic it may be, would only make drain you more. The only true ultimate re-energizer to get you out of tiredness is rest.
cut out the screen time you spend on social media, texting and reading articles on electronic devices. These devices are big time and sneakiest prana or energy suckers which leaves you drained, over-taxed and over-works agni.
Practice yoga nidra, which is a type of meditation done by lying down in savasana to help calm down and re-direct scattered prana.
  1. Abhyanga
Give yourself a good session of Ayurvedic self-massage or Abhyanga to balance vata dosha. Use warm oil to massage and make it a part of your daily self-care routine for long term health.
  1. Ginger compress

Consider using a ginger compress over the kidneys and adrenals. This warming compress can be used for specific therapeutic effect and stimulates vrukka marma, which is connected to the functioning of kidney and also adrenals. 

Comments

Post a Comment

Popular posts from this blog

DENTAL DISEASE

Image
Ayurveda is effective in the treatment of dental diseases such as dental decay, loosening of teeth, bleeding gums, bad breath, yellow teeth, toothache. Ayurveda recommends  dietary modifications and wide range of herbs for dental problems which include neem, turmeric, clove, banyan, babul and holy basil. Avoid eating soft drinks, refined carbohydrates, and sugar. Eat plenty of raw vegetables, citrus fruits, and green vegetables. Some Ayurvedic Remedies for Common Dental Problems: Yellow teeth: Use mixture of salt with finely powdered rind of lime as toothpowder. Dental decay: Eat food rich in calcium. Eat liberal amount of raw vegetables. Mix mustard oil, turmeric, salt to make a paste and rub it on teeth and gums. Bleeding gums: Twig of babul and holy basil, neem, banyan, used to clean teeth can help to stop bleeding. Mix alum with mustard oil and massage gums, then rinse your mouth with water mixed with alum. Chewing guava leaves can also help to stop bleeding. Eat plen...
Read more

How SCIATICA came

Image
Sciatica could be a general term for pain originating from the nerve. Sciatica could be a symptom of a disorder that causes gentle to sharp and generally agonizing pain. Patients have delineate sciatic pain as gently worrying to burning, aching, deep, and like a explosive bolt of lightning. Sciatic nerve pain travels from the cheek, down the rear of the thigh, and into the leg. Leg pain is the classic hallmark of sciatica. Low back pain could accompany sciatica, and a few patients expertise sciatic pain extending into the foot. Another characteristic of sciatica is it always affects either the lower left or right facet of the body. Sciatic pain can make life miserable. Walking, standing, bending over, driving a automobile, engaging at a pc, catching informed social unit chores, inborn reflex or coughing, and plenty of alternative activities of daily living will cause explosive and intense pain. Patients that suffer sciatica, particularly of a additional acute nature, realize ...
Read more

Long-Term Incentive Plan

A reward system which is designed for the purpose of improving an employee's long-term performance with the help of incentives or rewards that may not be connected to the company's share price is called as a long-term incentive plan or LTIP. To get this incentive an employee, usually an executive, must fulfill various requirements/conditions in order to prove his contributions in increasing the company's shareholder value.  LTIP, though it is focused on employees, it is usually a tool for the company itself aiming for a long-term growth. When the company's LTIP and objectives for growth plan matches, the employees would have a clear picture on the performance factors and areas to focus so the company grows and the employee earns personal compensation too. Also, this plan helps in retaining the top talent in a highly competitive work environment. Types of LTIP include the 401(k) retirement plan, sabbaticals, vacation increases, cash and stock options.  LTIPs help ...
Read more