Ayurveda Tips for Healthy Kidneys

Kidneys are self-cleansing organs responsible for the toxin removal and also to eliminate waste from the blood, while increasing the production of RBC and stabilising blood pressure. To support its functioning, it requires proper diet, adequate amount of fluid content in our body, and moderate level of physical exercise. Unfortunately, our lifestyle choices and our food habits has put an enormous pressure on the functioning of kidneys. Kidney diseases are referred to as silent killers and it largely affects the quality of life once affected. However, there are various ways to reduce the risk of developing these diseases and thereby, maintaining a healthy pair of kidneys. Here are the top 5 ways to keep your kidneys healthy and functioning: Stay Hydrated Ensure that you maintain a healthy fluid intake of at least 1.5 to 2 litres of water per day. Drink plenty of fluids to help the kidneys clear sodium, urea and toxins from the body, which results in a significantly ...