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7 Health Benefits Of Banana

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Banana, an instant energy booster is one of the fruits that are commonly available all across the globe. Apart from being delicious, it has many health benefits. Banana is rich in vitamins and nutrients that lead to better health, digestion and weight loss. In India, bananas are used in a variety of preparations like banana chips, raw banana curry, pachadis, kebabs, pakodas and many  more. According to the texts of Ayurvedic packages Kerala, banana fruit balances Vata and Pitta dosha. The banana fruit is used in herbal preparations, it’s stem is used in kidney stone treatments, the flowers are useful in ulcers and diabetes. The leaf of the banana plant has a soothing effect, so it is used in nature cure treatments like the mud bath, banana leaf bath etc. Here is a handy list of top health benefits of banana 1.    Carbohydrates Banana is a good starchy fruit with lots of carbohydrates in it. It has about 70 to 80 % starch. Banana is rich in glucose, sucrose, and fructose. 2. 
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DENTAL DISEASE

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Ayurveda is effective in the treatment of dental diseases such as dental decay, loosening of teeth, bleeding gums, bad breath, yellow teeth, toothache. Ayurveda recommends  dietary modifications and wide range of herbs for dental problems which include neem, turmeric, clove, banyan, babul and holy basil. Avoid eating soft drinks, refined carbohydrates, and sugar. Eat plenty of raw vegetables, citrus fruits, and green vegetables. Some Ayurvedic Remedies for Common Dental Problems: Yellow teeth: Use mixture of salt with finely powdered rind of lime as toothpowder. Dental decay: Eat food rich in calcium. Eat liberal amount of raw vegetables. Mix mustard oil, turmeric, salt to make a paste and rub it on teeth and gums. Bleeding gums: Twig of babul and holy basil, neem, banyan, used to clean teeth can help to stop bleeding. Mix alum with mustard oil and massage gums, then rinse your mouth with water mixed with alum. Chewing guava leaves can also help to stop bleeding. Eat plenty o
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Ayurveda Tips for Healthy Kidneys

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Kidneys are self-cleansing organs responsible for the toxin removal and also to eliminate waste from the blood, while increasing the production of RBC and stabilising blood pressure. To support its functioning, it requires proper diet, adequate amount of fluid content in our body, and moderate level of physical exercise. Unfortunately, our lifestyle choices and our food habits has put an enormous pressure on the functioning of kidneys. Kidney diseases are referred to as silent killers and it largely affects the quality of life once affected. However, there are various ways to reduce the risk of developing these diseases and thereby, maintaining a healthy pair of kidneys. Here are the top 5 ways to keep your kidneys healthy and functioning: Stay Hydrated Ensure that you maintain a healthy fluid intake of at least 1.5 to 2 litres of water per day. Drink plenty of fluids to help the kidneys clear sodium, urea and toxins from the body, which results in a significantly
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Ayurveda is one of the most trusted and age-old alternative medicine, thus, one can undoubtedly find the desired relief with its simple and side-effect free treatment ways. Ayurvedic treatments adopt a holistic approach to human health, and its interventions reduce the scope of any possible side effects within the patient’s body. The science of Ayurveda does not consider vertigo as a chronic disease but a result of an underlying condition, such as the disorder of the nervous system. Referred to as ‘Brahma’ in Ayurveda, the vitiated Pitta causes the spinning sensation. Following an Ayurvedic approach can help in balancing the Pitta efficiently. The most common symptom of vertigo is the sensation of imbalance or spinning, Even though one is standing still. Vomiting and the feeling of nausea are other symptoms associated with this condition. Sometimes, one may also experience mild headaches and ringing sensation inside the ear. These are some of the best manifestations of vertigo. S
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How we can prevent jaindice through ayurveda

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Jaundice is one of the most common diseases which can happen at any age. In Ayurveda, Jaundice is known as Kamala. It is a condition wherein mucous membranes occur and there is a yellow discoloration of the skin. This mostly occurs due to the increase in the bile pigments, known as bilirubin in the blood. It is one of the most common liver disorders which affect almost all the people at some point in time in their life. This is where the skin and the whites of the eyes take on a yellow tint. Modern Science does not consider it to be a disease but a symptom of liver disorders like liver infection, gallstones and cirrhosis of the liver.  Symptoms: Yellowish discoloration of the eyes, Drowsiness Weakness, Fatigue, , skin and nail, Flatulence, Lack of appetite, Burning sensation in the body, Low-grade fever, Indigestion, Excessive thirst, Loss of libido Ayurvedic Jaundice Treatment Ayurvedic Jaundice treatment involves soothing aggravated body energies exploitation herbs
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Remidies for vertigo

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Ayurveda is one of the most trusted and age-old alternative medicine, thus, one can undoubtedly find the desired relief with its simple and side-effect free treatment ways. Ayurvedic treatments adopt a holistic approach to human health, and its interventions reduce the scope of any possible side effects within the patient’s body. The science of Ayurveda does not consider vertigo as a chronic disease but a result of an underlying condition, such as the disorder of the nervous system. Referred to as ‘Brahma’ in Ayurveda, the vitiated Pitta causes the spinning sensation. Following an Ayurvedic approach can help in balancing the Pitta efficiently. The most common symptom of vertigo is the sensation of imbalance or spinning, Even though one is standing still. Vomiting and the feeling of nausea are other symptoms associated with this condition. Sometimes, one may also experience mild headaches and ringing sensation inside the ear. These are some of the best manifestations of vert
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VERTIGO

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Ayurveda is one of the most trusted and age-old alternative medicine, thus, one can undoubtedly find the desired relief with its simple and side-effect free treatment ways. Ayurvedic treatments adopt a holistic approach to human health, and its interventions reduce the scope of any possible side effects within the patient’s body. The science of Ayurveda does not consider vertigo as a chronic disease but a result of an underlying condition, such as the disorder of the nervous system. Referred to as ‘Brahma’ in Ayurveda, the vitiated Pitta causes the spinning sensation. Following an Ayurvedic approach can help in balancing the Pitta efficiently. The most common symptom of vertigo is the sensation of imbalance or spinning, Even though one is standing still. Vomiting and the feeling of nausea are other symptoms associated with this condition. Sometimes, one may also experience mild headaches and ringing sensation inside the ear. These are some of the best manifestations of ve
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